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How Mindfulness & Self-Compassion Practices Enhance Our Wellness
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内容由Medea Galligan MS, Functional Medicine Nutritionist, Medea Galligan MS, and Functional Medicine Nutritionist提供。所有播客内容（包括剧集、图形和播客描述）均由 Medea Galligan MS, Functional Medicine Nutritionist, Medea Galligan MS, and Functional Medicine Nutritionist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I am so honored to spent time with not only a leader in the field of mindfulness and recovery, but a good friend of mine from my beloved city of Asheville NC.
Eddie LeShure is a Certified Alcohol and Drug Counselor (CADC), Certified Yoga Instructor (RYT-200), Meditation Teacher, BreathWork Facilitator, Certified Peer Support Specialist (CPSS), and person in long-term recovery. His primary passion is bringing trauma-sensitive, evidence-based, somatic mindfulness and self-compassion practices to those recovering from substance misuse and eating disorders, individuals experiencing spiritual emergency or wanting to integrate psychedelic experiences, and anyone dealing with the effects of trauma.
Eddie and I discussed just HOW we can transform negative thoughts, feelings and behaviors that often times lead to addiction. Through his personal experiences, that are always our "highest teachers", and the company that Eddie and his partner Margaret Kirschner created, A Mindful Emergence, Eddie is showing all of us the way from anger to forgiveness, from trauma to wholeness, from hate to love, from darkness to light.
There is a mountain of evidence supporting the fact that an ongoing meditation practice has an enormously positive impact on our physical, mental, emotional, spiritual and relational well-being. Doing meditation utilizing mindfulness and self-compassion is much easier than many believe. If we can breathe, we can do it, and Eddie breaks down the “how to” with clear, simple instructions.
To learn how Eddie can help you transform your life, or if you have any questions or comments, you can reach out to him through the following platforms:
Website: https://amindfulemergence.com/
Facebook: https://www.facebook.com/amindfulemergence
YouTube: https://www.youtube.com/channel/UCw11KtqXJryKWaHJAtGkzqg
Twitter: https://twitter.com/AMndfulEmergnce
Instagram: https://www.instagram.com/amindfulemergence/
LinkedIn: https://www.linkedin.com/company/a-mindful-emergence/
To learn how you can become a guest on Medea's Anti-Aging Podcast, or about Medea's Functional Medicine Nutritional Practice and how she has helped thousands of people return to a state of vibrant health and happiness - For Good - visit her through her website www.MedeasHealthyLifestyleConcepts.com or on one of the following platforms:
Facebook: www.Facebook.com/MedeasHealthyLifestyleConcepts
YouTube: https://www.youtube.com/channel/UCDd4ElM0TCa_iK430CuggGA
Instragram: https://www.instagram.com/medeagalligan/
Disclaimer: All videos, pictures, interviews, articles & links provided through this channel are for informational purposes only, and are not a substitute for medical advice, diagnosis, treatment or prescribing, nor should they be construed to be. The United States Food And Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this podcast or any linked material.
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