How much dairy is healthy for you?

Medical Myths, Legends & Fairytales

内容由Alan Christianson and Dr Alan Christianson提供。所有播客内容（包括剧集、图形和播客描述）均由 Alan Christianson and Dr Alan Christianson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 11:13

MP3•单集首页

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.

Dairy foods may be the largest single contributor of Iodine, but it may still vary from different factors and sources. How much dairy food is considered healthy for you?

Dairy food sources and their Iodine content (0:45)
Iodine as a contaminant (2:38)
Teat-dipping practices in milk (3:16)
Iodine fortification in cattle feed (4:15)
Organic dairy products (5:00)
Canola Plant or Rapeseed (5:48)
Non-dairy options (6:23)
Carrageenan in dairy products (7:00)
Non-dairy products and brands (7:30)
How much Iodine are there in specific dairy foods? (9:20)

Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:

Subscribe for more Medical Myths, Legends, & Fairytales:

Apple Podcasts https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418
Spotify https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs
YouTube https://www.youtube.com/user/Alannmd/videos

83集单集

#Fitness #Nutrition #Alan Christianson #Dr Alan Christianson #Medicine #Science #Thyroid Disease