Sleeper Album Spotlight: Voyager by Blueshift | Underrated or Overrated Fitness Topics

Metalcore & Muscle

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1M ago 46:02

Season 5 Episode 8 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the album Voyager by the band, Blueshift.
Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss a variety of fitness topics and if they are overrated or underrated including functional fitness, training to failure, competing in physique shows, and much more.
Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Metanoia" by Convictions.
Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the half kneeling 1-arm cable lat pulldown.

76集单集

published 1M ago

Season 5 Episode 8 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the album Voyager by the band, Blueshift.
Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss a variety of fitness topics and if they are overrated or underrated including functional fitness, training to failure, competing in physique shows, and much more.
Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Metanoia" by Convictions.
Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the half kneeling 1-arm cable lat pulldown.

76集单集

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