Tips For Growing Big Arms | Growing 18in Arms Naturally Metalcore & Muscle podcast

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Tips for Growing Big Arms | Growing 18in Arms Naturally

7M ago 52:44

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内容由Evan Ewing提供。所有播客内容（包括剧集、图形和播客描述）均由 Evan Ewing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Are you trying to build more muscular arms? Building bigger and muscular arms is common goal for many fitness enthusiasts. In this episode Evan highlights general basics of arm training, research best-practices, arm exercises to eliminate from your routine, lessons learned in growing 18 in arms naturally, and lastly, a sample arm building routine. This episode concludes with our selection for song of the week, enjoy!
Resources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6950543/

https://pubmed.ncbi.nlm.nih.gov/35291645/

Song of the Week: OBS0LETE by HIGHSOCIETY, Coping Method
Follow us on Instagram @mc_muscle!

… continue reading

81集单集

#Fitness #Evan Ewing #Music #Podcasting Education #Music Commentary #Music Analysis #Health Information #Fitness Tips #Music Discussions #Health Educational #Bodybuilding Tips #Lyrical Analysis #Album Comparisons

Artwork

Tips for Growing Big Arms | Growing 18in Arms Naturally

Metalcore & Muscle

published 7M ago

分享

MP3•单集首页

内容由Evan Ewing提供。所有播客内容（包括剧集、图形和播客描述）均由 Evan Ewing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Are you trying to build more muscular arms? Building bigger and muscular arms is common goal for many fitness enthusiasts. In this episode Evan highlights general basics of arm training, research best-practices, arm exercises to eliminate from your routine, lessons learned in growing 18 in arms naturally, and lastly, a sample arm building routine. This episode concludes with our selection for song of the week, enjoy!
Resources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6950543/

https://pubmed.ncbi.nlm.nih.gov/35291645/

Song of the Week: OBS0LETE by HIGHSOCIETY, Coping Method
Follow us on Instagram @mc_muscle!

… continue reading

81集单集

#Fitness #Evan Ewing #Music #Podcasting Education #Music Commentary #Music Analysis #Health Information #Fitness Tips #Music Discussions #Health Educational #Bodybuilding Tips #Lyrical Analysis #Album Comparisons

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