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内容由Val Petty and Jennifer Hawkins, Val Petty, and Jennifer Hawkins提供。所有播客内容(包括剧集、图形和播客描述)均由 Val Petty and Jennifer Hawkins, Val Petty, and Jennifer Hawkins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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044: Hacking Habits- Fear, Anger and Frustration as You Grow

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Manage episode 250546465 series 2406621
内容由Val Petty and Jennifer Hawkins, Val Petty, and Jennifer Hawkins提供。所有播客内容(包括剧集、图形和播客描述)均由 Val Petty and Jennifer Hawkins, Val Petty, and Jennifer Hawkins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Is resistance a good thing, a sign that your efforts aren't working, or are they just part of the journey? We give our perspective on resistance and how to work through fear, anger as you change habits and disrupt your comfort zone. We also share more specific essential oil advice for overcoming upgrading your habits.

  continue reading

71集单集

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Manage episode 250546465 series 2406621
内容由Val Petty and Jennifer Hawkins, Val Petty, and Jennifer Hawkins提供。所有播客内容(包括剧集、图形和播客描述)均由 Val Petty and Jennifer Hawkins, Val Petty, and Jennifer Hawkins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Is resistance a good thing, a sign that your efforts aren't working, or are they just part of the journey? We give our perspective on resistance and how to work through fear, anger as you change habits and disrupt your comfort zone. We also share more specific essential oil advice for overcoming upgrading your habits.

  continue reading

71集单集

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