使用Player FM应用程序离线!
Ep. 122 – Being a Human in the Time of Coronavirus
Manage episode 262413984 series 1355223
Many are experiencing loneliness and deep feelings of disconnect during this period of quarantine due to the Coronavirus pandemic.
Sharon Salzberg offers wisdom for being with ourselves in these difficult emotional states, and how to tap into a more rooted truth of our authentic self, as well as the interconnection that surrounds our lives. Sharon also leads a guided meditation centered around the breath with an emphasis on counteracting the biological effects of quarantine stressors.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
239集单集
Manage episode 262413984 series 1355223
Many are experiencing loneliness and deep feelings of disconnect during this period of quarantine due to the Coronavirus pandemic.
Sharon Salzberg offers wisdom for being with ourselves in these difficult emotional states, and how to tap into a more rooted truth of our authentic self, as well as the interconnection that surrounds our lives. Sharon also leads a guided meditation centered around the breath with an emphasis on counteracting the biological effects of quarantine stressors.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
239集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。