Artwork

内容由Be Here Now Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Be Here Now Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Ep. 133 – Real Change Series: Anu Gupta

49:49
 
分享
 

Manage episode 272047173 series 1355223
内容由Be Here Now Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Be Here Now Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

For episode 133 of the Metta Hour, Sharon speaks with Anu Gupta.

Anu Gupta is a scientist, educator and lawyer. He is the Founder of Be More with Anu, a science-backed, compassion-based approach, after conducting decade-long research on the causes of and solutions to racial and gender inequality.

In this episode, Sharon and Anu speak at length about Anu’s personal journey to becoming a meditator, and his work as a facilitator in breaking bias, healing trauma, mending policies, and channeling resources equitably. Anu closes the conversation by leading a guided meditation practice.

Get your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books or audiobooks!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

239集单集

Artwork
icon分享
 
Manage episode 272047173 series 1355223
内容由Be Here Now Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Be Here Now Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

For episode 133 of the Metta Hour, Sharon speaks with Anu Gupta.

Anu Gupta is a scientist, educator and lawyer. He is the Founder of Be More with Anu, a science-backed, compassion-based approach, after conducting decade-long research on the causes of and solutions to racial and gender inequality.

In this episode, Sharon and Anu speak at length about Anu’s personal journey to becoming a meditator, and his work as a facilitator in breaking bias, healing trauma, mending policies, and channeling resources equitably. Anu closes the conversation by leading a guided meditation practice.

Get your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books or audiobooks!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

239集单集

همه قسمت ها

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南