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Mikey Likes You 139 - How to Do High Frequency Training the Right Way

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Manage episode 365289000 series 2635230
内容由Bleav Podcast Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Bleav Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Those who know me know that I recommend a minimalist approach to training. High intensity and focus on infrequent sessions are optimal for most to train. Unfortunately, this type of training takes a lot out of you physically and mentally. High-frequency training is lovely if you know how to do it right, and I show you how in this episode.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

Get yourself the best supplements on earth and use this link to save some money. Thank you as always 1st Detachment (https://1stdetachment.com/mike10)

As always, thank you to BetOnline.AG

  continue reading

181集单集

Artwork
icon分享
 
Manage episode 365289000 series 2635230
内容由Bleav Podcast Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Bleav Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Those who know me know that I recommend a minimalist approach to training. High intensity and focus on infrequent sessions are optimal for most to train. Unfortunately, this type of training takes a lot out of you physically and mentally. High-frequency training is lovely if you know how to do it right, and I show you how in this episode.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

Get yourself the best supplements on earth and use this link to save some money. Thank you as always 1st Detachment (https://1stdetachment.com/mike10)

As always, thank you to BetOnline.AG

  continue reading

181集单集

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