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volume vs intensity - this shouldn't be a fight

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Manage episode 367566386 series 2635230
内容由Bleav Podcast Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Bleav Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I am often annoyed by the reductionist mindset of modern fitness. If you eat meat, eat nothing but meat. If you eat plants, eat nothing but plants. The same ethos goes for training. People get dogmatic about higher intensity and higher volume, and as with most things in life, there is a sweet middle ground. In today's episode, I explain why and how these two training styles should be symbiotic, not antagonistic.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

the best darn supplements on earth https://1stdetachment.com/mike10
THanks as always to BetOnline.AG

  continue reading

180集单集

Artwork
icon分享
 
Manage episode 367566386 series 2635230
内容由Bleav Podcast Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Bleav Podcast Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I am often annoyed by the reductionist mindset of modern fitness. If you eat meat, eat nothing but meat. If you eat plants, eat nothing but plants. The same ethos goes for training. People get dogmatic about higher intensity and higher volume, and as with most things in life, there is a sweet middle ground. In today's episode, I explain why and how these two training styles should be symbiotic, not antagonistic.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

the best darn supplements on earth https://1stdetachment.com/mike10
THanks as always to BetOnline.AG

  continue reading

180集单集

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