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内容由Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge提供。所有播客内容(包括剧集、图形和播客描述)均由 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

1:40:36
 
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Manage episode 361971477 series 2769440
内容由Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge提供。所有播客内容(包括剧集、图形和播客描述)均由 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52)

  • Adam’s protein strategy. (12:33)

  • Having kids makes you do things you thought you would never do. (20:23)

  • Music is profound. (22:58)

  • Mind Pump’s musical preferences. (25:17)

  • There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28)

  • Have a little compassion. (31:45)

  • A.I. is here. Pay attention! (37:00)

  • Why Justin is excited about the latest season of ‘The Mandalorian.’ (46:18)

  • If you want to stay sharp, take Organifi Pure. (50:25)

  • Shout out to Thomas DeLauer. (51:04)

  • #ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49)

  • #ListenerLive question #2 – What programs should I follow over the next year to get ‘summer camp’ fit and prepare for another marathon? (1:01:51)

  • #ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44)

  • #ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54)

Related Links/Products Mentioned

People Mentioned

  continue reading

2313集单集

Artwork
icon分享
 
Manage episode 361971477 series 2769440
内容由Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge提供。所有播客内容(包括剧集、图形和播客描述)均由 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52)

  • Adam’s protein strategy. (12:33)

  • Having kids makes you do things you thought you would never do. (20:23)

  • Music is profound. (22:58)

  • Mind Pump’s musical preferences. (25:17)

  • There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28)

  • Have a little compassion. (31:45)

  • A.I. is here. Pay attention! (37:00)

  • Why Justin is excited about the latest season of ‘The Mandalorian.’ (46:18)

  • If you want to stay sharp, take Organifi Pure. (50:25)

  • Shout out to Thomas DeLauer. (51:04)

  • #ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49)

  • #ListenerLive question #2 – What programs should I follow over the next year to get ‘summer camp’ fit and prepare for another marathon? (1:01:51)

  • #ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44)

  • #ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54)

Related Links/Products Mentioned

People Mentioned

  continue reading

2313集单集

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