2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12)

• Fun Facts with Justin: Dumb shoes. (14:32)

• It’s the hardest job in the world to be a GOOD parent. (19:23)

• Justin’s high school drama. (24:26)

• Here’s how dumb most consumers are. (32:16)

• A.I. is the next existential crisis for humanity. (37:47)

• The meaning behind Adam’s bond and commitment to the Warriors. (44:29)

• Is this truly for myself or everybody else? (53:29)

• Mind Pump Park City is first come, first served. (58:48)

• How Sal uses his large family to test out their sponsors. (59:45)

• When strength is NOT the best pursuit. (1:01:07)

• Shout out to Adam Lane Smith. (1:03:55)

• #Quah question #1 - What is the connection between hip and knee pain and how to solve it? (1:05:10)

• #Quah question #2 - How can I get better depth for squats? (1:11:04)

• #Quah question #3 - What if I have HIGH Total T but Low free T? Does that mean I have a lot in my body and I’m not utilizing all of it? If so, how do I fix that? (1:14:56)

• #Quah question #4 - My girlfriend avoids doing chest workouts as she thinks that it will make her boobs get smaller.....is this really true? (1:20:17)

Related Links/Products Mentioned

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

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• Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins

• Mind Pump Rentals – Utah Property

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• MAPS Prime Pro Webinar

• Mind Pump #1377: From Couch To Deep Squat In 90 Days

• Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Gary Vay-Ner-Chuk (@garyvee) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Chris Williamson (@chriswillx) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram