Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge提供。所有播客内容（包括剧集、图形和播客描述）均由 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
Manage episode 363092358 series 2769440
内容由Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge提供。所有播客内容（包括剧集、图形和播客描述）均由 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)
Kids have no filter. (9:54)
Justin’s latest ‘Gymnastics Dad’ trip to Arizona. (13:03)
Adam Recommends Silo on Apple+. (26:27)
The power of music. (30:36)
Making social media work for you. (38:51)
The misconception that resistance bands are for beginners. (44:02)
Fun Facts with Justin: The Star-Nosed Mole. (47:33)
Shout out to Tom Haviland. (49:52)
#Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam’s YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)
#Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)
#Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I’ve read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)
#Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
Echidnas have a unique 4-headed penis but only use half at a time
Visit SleepMe for an exclusive offer for Mind Pump listeners!
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog
Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com
People Mentioned
Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram
DON SALADINO (@donsaladino) Instagram
Tom H (@tom_haviland) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
2331集单集
分享
Manage episode 363092358 series 2769440
内容由Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge提供。所有播客内容（包括剧集、图形和播客描述）均由 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)
Kids have no filter. (9:54)
Justin’s latest ‘Gymnastics Dad’ trip to Arizona. (13:03)
Adam Recommends Silo on Apple+. (26:27)
The power of music. (30:36)
Making social media work for you. (38:51)
The misconception that resistance bands are for beginners. (44:02)
Fun Facts with Justin: The Star-Nosed Mole. (47:33)
Shout out to Tom Haviland. (49:52)
#Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam’s YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)
#Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)
#Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I’ve read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)
#Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
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Echidnas have a unique 4-headed penis but only use half at a time
Visit SleepMe for an exclusive offer for Mind Pump listeners!
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog
Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com
People Mentioned
Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram
DON SALADINO (@donsaladino) Instagram
Tom H (@tom_haviland) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
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类似 Mind Pump: Raw Fitness Truth 的节目
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
