2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)

Mind Pump: Raw Fitness Truth

内容由Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge提供。所有播客内容（包括剧集、图形和播客描述）均由 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

9d ago 1:11:43

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: Training for looks vs training for health & fitness. (2:23)
Doug’s skincare routine. (25:03)
That one time Justin s*** the bed. (26:23)
Spiritual physics. (33:42)
Future race car drivers. (40:45)
The future of energy. (47:00)
Mind Pump’s Black Friday sale is on! (52:25)
Using the cold plunge as a pre-workout. (54:10)
Shout out to Venture Church. (57:58)
#Quah question #1 – Is there an alternative to Turkish get-ups that work the same muscles/movement patterns in less time? (58:43)
#Quah question #2 – For a freshly postpartum mama who has been cleared to workout again, which 3 programs would you recommend (in order) to start and progress through? Assuming little to no workouts happened during pregnancy. (1:01:03)
#Quah question #3 – How important is getting 10k steps if you also worked out the same day? (1:03:26)
#Quah question #4 – Are chiropractors legit? What are the benefits and cons? (1:05:34)

Related Links/Products Mentioned

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
Google and Kairos sign nuclear reactor deal with aim to power AI
Mind Pump’s First Ever Luxury Destination
Home - Venture Christian Church - Los Gatos, CA
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
How To Do A Turkish Get-Up – Mind Pump TV
Mind Pump #1375: How to Train Before, During & After Pregnancy
Ask Health: What Are the Benefits of Walking 8,000 Steps a Day?

People Mentioned

2484集单集

253 subscribers

published 9d ago

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: Training for looks vs training for health & fitness. (2:23)
Doug’s skincare routine. (25:03)
That one time Justin s*** the bed. (26:23)
Spiritual physics. (33:42)
Future race car drivers. (40:45)
The future of energy. (47:00)
Mind Pump’s Black Friday sale is on! (52:25)
Using the cold plunge as a pre-workout. (54:10)
Shout out to Venture Church. (57:58)
#Quah question #1 – Is there an alternative to Turkish get-ups that work the same muscles/movement patterns in less time? (58:43)
#Quah question #2 – For a freshly postpartum mama who has been cleared to workout again, which 3 programs would you recommend (in order) to start and progress through? Assuming little to no workouts happened during pregnancy. (1:01:03)
#Quah question #3 – How important is getting 10k steps if you also worked out the same day? (1:03:26)
#Quah question #4 – Are chiropractors legit? What are the benefits and cons? (1:05:34)

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