439. Does getting a bleed/period mean you’re ovulating? The answer is not what you think..

Mind Your Hormones

In this episode, I break down the key differences between ovulatory and anovulatory cycles. I’ll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and my personal journey with my postpartum cycle. Plus, we’ll talk about the vital role hormones play in your overall well-being and why spotting imbalances early is a game-changer!
Chapters in this episode:

• 00:00 Understanding Anovulatory vs. Ovulatory Cycles
• 03:00 The Importance of Tracking Ovulation
• 08:53 Signs of Anovulatory Cycles
• 12:09 Physical Symptoms and Cycle Characteristics
• 14:55 The Role of Hormones in Menstrual Health
• 18:10 Addressing Hormonal Imbalances

Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.