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内容由Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep. 38: Véronique Prouhet Annerino - Manager at Headspace Inc. & Mindfulness Trainer

44:26
 
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Manage episode 318181548 series 2840945
内容由Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Véronique Prouhet Annerino joins the conversation.
Véronique has practiced and studied mindfulness for 20 years and has taught mindfulness meditation for the past four years to tens of thousands of people across 44 countries. As a behavioral health and mindfulness trainer to global experts and executives in engineering, research, health care, and multinational corporations, she provides mindfulness and meditation tools and techniques for cultivating equanimity and building mental fortitude to enhance focus, performance, and well-being.
She has a master's in health and healthcare economics and a decade of experience in population health and wellness. While working in digital health at IBM, she was the North American leader in their global mindfulness program. Today, Véronique works with the meditation app Headspace and continues to teach regularly across a dynamic array of populations.
Véronique begins the episode with a brief arriving practice, and then talks with Keith and Tim about:
7:17 - Using the breath as an attentional "remote control"
8:55 - Getting buy-in to the idea of mindfulness
10:20 - A marvelous description of mindfulness
13:45 - Mindfulness as a new frontier in sports
15:56 - Her personal journey into sports
19:09 - How to teach the philosophy of mindfulness in sports
29:00 - The benefits of treating athletes as whole people, not machines
34:00 - Bridging the gap between performance and compassion
36:45 - Finding flow as an athlete by letting go
Podcasts Mentioned:
The Office Ladies
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Véronique's Linkedin
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com

Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith & Tim

Support the show
  continue reading

75集单集

Artwork
icon分享
 
Manage episode 318181548 series 2840945
内容由Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Véronique Prouhet Annerino joins the conversation.
Véronique has practiced and studied mindfulness for 20 years and has taught mindfulness meditation for the past four years to tens of thousands of people across 44 countries. As a behavioral health and mindfulness trainer to global experts and executives in engineering, research, health care, and multinational corporations, she provides mindfulness and meditation tools and techniques for cultivating equanimity and building mental fortitude to enhance focus, performance, and well-being.
She has a master's in health and healthcare economics and a decade of experience in population health and wellness. While working in digital health at IBM, she was the North American leader in their global mindfulness program. Today, Véronique works with the meditation app Headspace and continues to teach regularly across a dynamic array of populations.
Véronique begins the episode with a brief arriving practice, and then talks with Keith and Tim about:
7:17 - Using the breath as an attentional "remote control"
8:55 - Getting buy-in to the idea of mindfulness
10:20 - A marvelous description of mindfulness
13:45 - Mindfulness as a new frontier in sports
15:56 - Her personal journey into sports
19:09 - How to teach the philosophy of mindfulness in sports
29:00 - The benefits of treating athletes as whole people, not machines
34:00 - Bridging the gap between performance and compassion
36:45 - Finding flow as an athlete by letting go
Podcasts Mentioned:
The Office Ladies
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Véronique's Linkedin
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com

Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith & Tim

Support the show
  continue reading

75集单集

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