004: Book Review: What Happened To You?

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由Player FM以及我们的用户群所搜索的Michelle Tubman — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

What happened to you? It’s a great question to ask when you find yourself falling headfirst into a bag of Cheetos. Understanding what’s happening in your brain when this happens, and why it happens, gives you the power to choose a different way to manage your stress and difficult emotions.

In this episode, we take a deep dive into Oprah Winfrey and Bruce Perry’s new book “What Happened to You: Conversations on Trauma, Resilience, and Healing.” By the time you finish listening, you’ll learn:

  • How the brain reacts to stress and trauma and why it’s so easy to overeat as a stress management tool
  • Why it’s important to fill your “reward bucket”
  • Three ways to manage stress and heal from trauma

Shifting from asking yourself “What’s wrong with me?” to “What happened to me?” when you overeat replaces blame with compassion, and puts you back in charge of your thoughts, emotions and actions.

Link to Book: What Happened to You? By Bruce Perry and Oprah Winfrey - click here

Eating Disorders and Trauma Article - click here

If you want to lose your weight once and for all, get yourself on the waitlist for our first ever round of the Nourish Yourself: Body+Mind group coaching program. Find out more here!

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @wayzahealth ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I approach sustainable weight loss, and how you can too.

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

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