Manage episode 298097795 series 2954669
What happened to you? It’s a great question to ask when you find yourself falling headfirst into a bag of Cheetos. Understanding what’s happening in your brain when this happens, and why it happens, gives you the power to choose a different way to manage your stress and difficult emotions.
In this episode, we take a deep dive into Oprah Winfrey and Bruce Perry’s new book “What Happened to You: Conversations on Trauma, Resilience, and Healing.” By the time you finish listening, you’ll learn:
- How the brain reacts to stress and trauma and why it’s so easy to overeat as a stress management tool
- Why it’s important to fill your “reward bucket”
- Three ways to manage stress and heal from trauma
Shifting from asking yourself “What’s wrong with me?” to “What happened to me?” when you overeat replaces blame with compassion, and puts you back in charge of your thoughts, emotions and actions.
Link to Book: What Happened to You? By Bruce Perry and Oprah Winfrey - click here
Eating Disorders and Trauma Article - click here
If you want to lose your weight once and for all, get yourself on the waitlist for our first ever round of the Nourish Yourself: Body+Mind group coaching program. Find out more here!
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @wayzahealth ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I approach sustainable weight loss, and how you can too.
LEARN MORE FROM DR. MICHELLE TUBMAN: