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How to Improve Your Sleep and Why This is Essential

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When? This feed was archived on August 01, 2022 14:47 (1+ y ago). Last successful fetch was on December 12, 2021 13:14 (2+ y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 308199488 series 2999484
内容由Miss Estruch提供。所有播客内容(包括剧集、图形和播客描述)均由 Miss Estruch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How well do you sleep?

How many hours of sleep do you think you should be getting each night?

In this podcast, I am going to explain the neuroscience of sleep. I’ll explain to you why sleep is important to physical health, memory and exam success. And most importantly I will share some top tips on how you can improve your sleep.


So if you struggle to fall asleep or wake up in the morning give this episode a listen.

If you want to boost your grades and speed up your revision, why not try my FULL set of AQA A level notes? https://missestruch.co.uk/product/a-level-aqa-biology-notes-full-set-topics-1-8-copy/
****
ABOUT ME
I'm a biology teacher here to help you get to grips with studying biology, improve your exam technique, and see you get the grades you deserve.
****
SOCIALS
https://missestruch.co.uk for resources and tuition
YouTube https://urlgeni.us/youtube/channel/MissEstruchBiology
Instagram @MissEstruchBiology
TikTok @miss.estruch.biology
https://vm.tiktok.com/ZMeqsXyru/
Twitter @MissEstruch
Facebook @MissEstruchBiology
****
CONTACT ME
missestruch@gmail.com for enquiries and collaborations
****
RECOMMENDATIONS
AQA A-level Biology textbook https://amzn.to/2MWiFvY
CGP revision guide https://amzn.to/36B26h7
CGP workbook https://amzn.to/39A55YZ
Maths skills for A-level Biology https://amzn.to/37GaHPI
Synoptic essay book https://amzn.to/2ukHQ4Y
AQA A-level biology practical skills guide https://amzn.to/2FkUSSn
A-level Year 1 workbook https://amzn.to/36s8EhE
A-level Year 2 workbook https://amzn.to/2QqpmIY
GCSE
AQA GCSE Biology https://amzn.to/2sMjIrm
GCSE Biology workbook https://amzn.to/2QnojJJ
Revision and practice questions https://amzn.to/2tvv1Eq
Practical skills workbook https://amzn.to/2tzo8ln
______________________________________
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional cha

  continue reading

8集单集

Artwork
icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on August 01, 2022 14:47 (1+ y ago). Last successful fetch was on December 12, 2021 13:14 (2+ y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 308199488 series 2999484
内容由Miss Estruch提供。所有播客内容(包括剧集、图形和播客描述)均由 Miss Estruch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How well do you sleep?

How many hours of sleep do you think you should be getting each night?

In this podcast, I am going to explain the neuroscience of sleep. I’ll explain to you why sleep is important to physical health, memory and exam success. And most importantly I will share some top tips on how you can improve your sleep.


So if you struggle to fall asleep or wake up in the morning give this episode a listen.

If you want to boost your grades and speed up your revision, why not try my FULL set of AQA A level notes? https://missestruch.co.uk/product/a-level-aqa-biology-notes-full-set-topics-1-8-copy/
****
ABOUT ME
I'm a biology teacher here to help you get to grips with studying biology, improve your exam technique, and see you get the grades you deserve.
****
SOCIALS
https://missestruch.co.uk for resources and tuition
YouTube https://urlgeni.us/youtube/channel/MissEstruchBiology
Instagram @MissEstruchBiology
TikTok @miss.estruch.biology
https://vm.tiktok.com/ZMeqsXyru/
Twitter @MissEstruch
Facebook @MissEstruchBiology
****
CONTACT ME
missestruch@gmail.com for enquiries and collaborations
****
RECOMMENDATIONS
AQA A-level Biology textbook https://amzn.to/2MWiFvY
CGP revision guide https://amzn.to/36B26h7
CGP workbook https://amzn.to/39A55YZ
Maths skills for A-level Biology https://amzn.to/37GaHPI
Synoptic essay book https://amzn.to/2ukHQ4Y
AQA A-level biology practical skills guide https://amzn.to/2FkUSSn
A-level Year 1 workbook https://amzn.to/36s8EhE
A-level Year 2 workbook https://amzn.to/2QqpmIY
GCSE
AQA GCSE Biology https://amzn.to/2sMjIrm
GCSE Biology workbook https://amzn.to/2QnojJJ
Revision and practice questions https://amzn.to/2tvv1Eq
Practical skills workbook https://amzn.to/2tzo8ln
______________________________________
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional cha

  continue reading

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