Manage episode 303040153 series 1550392
Welcome to Luna's (proverbial) lounge where I interview phenomenal humans in the body positivity, self esteem, recovery and all things self love fields and find out how they got to where they are today in their self love story.
Hear from souls from across the globe on how they came (and are still growing) into self love and moving away from harmful self talk, behaviour and actions. These humans are powerful, vulnerable, strong and at times hilarious. Let's find out how they came to self love.
Season 3- Episode 5
Former fitness industry worker with a lose weight mindset finds that she is part of the problem of diet culture and it's impacting her as much as her clients. From childhood body image issues to rejecting the thin ideal. We talked adoption, self denial, diet culture and not being good enough.
Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier put pen to paper and wrote the book ‘The Body Joyful- My journey from self-loathing to self-acceptance’ to share her highly personal and life-changing journey.
She is the founder of Shaping Perspectives, A Woman’s Way to Joy and the leader the Body Joyful Revolution Community. An online source of support, encouragement, and inspiration for women of all sizes, shapes and weights. This group of women are committed to rejecting society’s thin ideal, and diet culture so they can feel more comfortable and confident in their bodies and selves. The mission is to impact our next generation by reducing body shaming, bullying, weight stigmatization, disordered eating and eating disorders.
Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, Self-Talk Trainer and Eating Disorder Specialist.
Her book The Body Joyful is available for preorder on her website, amazon, Barnes & Noble, BAM and more
*If you Pre-order it from her website, you get a free Online Body Joyful Journal of Step Backs and other free gifts! And join the Body Joyful Revolution on Facebook for support, encouragement and lots of free resources.*
Social Media links
Facebook The Body Joyful Revolution: Private https://www.facebook.com/groups/bodyjoyfulrevolution
To find out more about More Confidence with Luna Gaia, the online membership portal The Self Love Club, her upcoming debut book Perfectly Imperfect, her courses and coaching , head to https://linktree.com/lunariagaia--- Send in a voice message: https://anchor.fm/moreconfidence/message