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内容由Women's Meditation Network and Morning Meditation提供。所有播客内容(包括剧集、图形和播客描述)均由 Women's Meditation Network and Morning Meditation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Meditation: Root and Sacral Chakras (Chakra Blessings)

11:28
 
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Manage episode 411257317 series 2895123
内容由Women's Meditation Network and Morning Meditation提供。所有播客内容(包括剧集、图形和播客描述)均由 Women's Meditation Network and Morning Meditation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Open yourself to the new day,

Feel its sunshine open in you.

Feel its energy enliven you.

Feel it in and around you.

PAUSE

Now, breathe.

And, as you breathe,

see if you can

connect with the energy empowering

your root chakra,

just below your spine.

PAUSE

Feel the energy opening

that chakra,

and releasing its grounding power

all through you.

PAUSE

Now, take a moment,

and breathe into that chakra.

Breathe until you feel

That red, grounding energy

blending with all of you.

Connect with that feeling.

PAUSE

And, while you’re breathing,

shift your focus to your

sacral chakra,

the energy center

around the abdomen.

PAUSE

As you focus on

the sacral chakra,

notice its bright, orange light

shining through and through,

sparking your creative and manifesting energy.

Stay with the energy.

PAUSE

Now, allow that creative, orange energy

to blend with you,

move through you,

solidifying your manifesting ability.

PAUSE

Take a moment and breathe,

allowing yourself to feel

how the grounding power

of the root chakra

creates a space for the

manifesting power

of the sacral chakra.

Breathe gratitude into both of them.

And start your day grounded,

ready to create,

and full of the energy you need

to have a wonderful day.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1420集单集

Artwork
icon分享
 
Manage episode 411257317 series 2895123
内容由Women's Meditation Network and Morning Meditation提供。所有播客内容(包括剧集、图形和播客描述)均由 Women's Meditation Network and Morning Meditation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Open yourself to the new day,

Feel its sunshine open in you.

Feel its energy enliven you.

Feel it in and around you.

PAUSE

Now, breathe.

And, as you breathe,

see if you can

connect with the energy empowering

your root chakra,

just below your spine.

PAUSE

Feel the energy opening

that chakra,

and releasing its grounding power

all through you.

PAUSE

Now, take a moment,

and breathe into that chakra.

Breathe until you feel

That red, grounding energy

blending with all of you.

Connect with that feeling.

PAUSE

And, while you’re breathing,

shift your focus to your

sacral chakra,

the energy center

around the abdomen.

PAUSE

As you focus on

the sacral chakra,

notice its bright, orange light

shining through and through,

sparking your creative and manifesting energy.

Stay with the energy.

PAUSE

Now, allow that creative, orange energy

to blend with you,

move through you,

solidifying your manifesting ability.

PAUSE

Take a moment and breathe,

allowing yourself to feel

how the grounding power

of the root chakra

creates a space for the

manifesting power

of the sacral chakra.

Breathe gratitude into both of them.

And start your day grounded,

ready to create,

and full of the energy you need

to have a wonderful day.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1420集单集

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