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内容由Women's Meditation Network and Morning Meditation提供。所有播客内容(包括剧集、图形和播客描述)均由 Women's Meditation Network and Morning Meditation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Meditation: Throat Chakra (Chakra Blessings)

12:29
 
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Manage episode 411885350 series 2895123
内容由Women's Meditation Network and Morning Meditation提供。所有播客内容(包括剧集、图形和播客描述)均由 Women's Meditation Network and Morning Meditation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Still the voice in your mind.

Soften your muscles.

Let your joints ease and relax,

and prepare for

some time for you.

PAUSE

While focusing on relaxing,

take a moment,

and let your attention shift

to your throat chakra.

PAUSE

Is your throat chakra tense?

Are your jaws clenched?

How about your neck? Is it soar?

Tune into your throat chakra,

and using your intuition,

see if you can determine if

it’s open or closed.

See if you can breathe into

and relax any tense area.

PAUSE

Now, imagine if you can,

A brilliant turquoise light

shining through the throat chakra.

It pulses and shimmers

with power.

It is your power of expression.

PAUSE

Softly place your hand

on your throat,

and hold it there

until you feel its

expressive vibration.

It is a powerful source of energy.

PAUSE

Continue visualizing the

turquoise light

as it flows in and around

the throat chakra.

And, as you do this,

acknowledge the importance

of keeping this chakra

open and healthy.

When it’s closed,

you limit your ability

to express yourself.

You deserve to express yourself.

PAUSE

Breathe in again,

letting the energy

flow freely through the

throat chakra.

As the energy flows,

feel your appreciation

for the throat chakra

growing.

Now, breathe gratitude

into the throat chakra,

and feel it expand even more.

PAUSE

Keep breathing

and readying yourself

to express your needs,

your wants,

your dreams,

your desires,

and most importantly,

your love

to those you see

during this beautiful day.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1398集单集

Artwork
icon分享
 
Manage episode 411885350 series 2895123
内容由Women's Meditation Network and Morning Meditation提供。所有播客内容(包括剧集、图形和播客描述)均由 Women's Meditation Network and Morning Meditation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Still the voice in your mind.

Soften your muscles.

Let your joints ease and relax,

and prepare for

some time for you.

PAUSE

While focusing on relaxing,

take a moment,

and let your attention shift

to your throat chakra.

PAUSE

Is your throat chakra tense?

Are your jaws clenched?

How about your neck? Is it soar?

Tune into your throat chakra,

and using your intuition,

see if you can determine if

it’s open or closed.

See if you can breathe into

and relax any tense area.

PAUSE

Now, imagine if you can,

A brilliant turquoise light

shining through the throat chakra.

It pulses and shimmers

with power.

It is your power of expression.

PAUSE

Softly place your hand

on your throat,

and hold it there

until you feel its

expressive vibration.

It is a powerful source of energy.

PAUSE

Continue visualizing the

turquoise light

as it flows in and around

the throat chakra.

And, as you do this,

acknowledge the importance

of keeping this chakra

open and healthy.

When it’s closed,

you limit your ability

to express yourself.

You deserve to express yourself.

PAUSE

Breathe in again,

letting the energy

flow freely through the

throat chakra.

As the energy flows,

feel your appreciation

for the throat chakra

growing.

Now, breathe gratitude

into the throat chakra,

and feel it expand even more.

PAUSE

Keep breathing

and readying yourself

to express your needs,

your wants,

your dreams,

your desires,

and most importantly,

your love

to those you see

during this beautiful day.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1398集单集

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