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内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E090: It's time to plan and organize your schedule by learning how to keep a calendar for ADHD brains: Peaceful, calm days are in your future

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Manage episode 291083497 series 2913393
内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Time. Time Blindness. An ADHD Brain's black hole. Well, what do we do about that? How do we schedule our day if we don't even feel it passing by? Creating a peaceful day is possible when you have ADHD. What you need is instructions on how to organize yourself and make a plan that make sense to your brain. And luckily, I speak your ADHD brain's language. Feeling confident about your day involves two things: 1) using your calendar well, and 2) having a system in place for the regular day to day stuff. (The answer to question 2 is coming soon.) The million dollar question: If keeping a calendar is pretty straightforward, why do struggle with it so much??? Today we talk about: *how we can stick with a calendar (even though we have a graveyard of dusty planners that show us we don't) *ways we get off track in the first place (spoiler alert, this is pretty predictable due to our executive function problems) *what a calendar is NOT designed to do *the four types of events that happen in our day I'm here to help you know for sure that you can learn how to keep up with your life even with ADHD. We can do hard things. Sign up for class here! patriciasung.com/adhdcalendar
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Manage episode 291083497 series 2913393
内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Time. Time Blindness. An ADHD Brain's black hole. Well, what do we do about that? How do we schedule our day if we don't even feel it passing by? Creating a peaceful day is possible when you have ADHD. What you need is instructions on how to organize yourself and make a plan that make sense to your brain. And luckily, I speak your ADHD brain's language. Feeling confident about your day involves two things: 1) using your calendar well, and 2) having a system in place for the regular day to day stuff. (The answer to question 2 is coming soon.) The million dollar question: If keeping a calendar is pretty straightforward, why do struggle with it so much??? Today we talk about: *how we can stick with a calendar (even though we have a graveyard of dusty planners that show us we don't) *ways we get off track in the first place (spoiler alert, this is pretty predictable due to our executive function problems) *what a calendar is NOT designed to do *the four types of events that happen in our day I'm here to help you know for sure that you can learn how to keep up with your life even with ADHD. We can do hard things. Sign up for class here! patriciasung.com/adhdcalendar
  continue reading

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