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内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E123: Why It's Difficult to Prioritize Your To-Do List and Actually Stick with your Plan as a Mom with ADHD

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Manage episode 316093290 series 2913393
内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Feeling stuck is temporary...when you have the right tools.

Understanding how YOUR brain actually works makes it easier to establish systems and create a plan that will work for YOUR brain. Plain and simple.

Simple...but not necessarily easy.

Let's just say ADHD and executive function aren't great friends.

What does that mean for us? It means we end up fighting our brains in a battle royale of figuring out what the MOST important thing is we should be doing at any given time.

Many times it feels like we're stuck trying to solve the longest word problem in 12th-grade algebra. Ain't nobody got time for that!

ESPECIALLY for moms. It's a real challenge for ADHD brains.

But if I had to guess I'd say you're the type of mom that's always up for a good challenge.

In today's episode, we talk all about why moms with ADHD struggle with prioritizing and what to do so you can actually stick with your plan.

Did you know there’s a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan.

If you've been following along you'll know that I've been celebrating my 40th birthday this week by giving YOU a gift! Today's the last day to save $40 on Daily Planning for ADHD Moms! Use code HAPPY40 and sign up here --> bit.ly/adhdplan

Looking for a little more added support? There’s a place for you!

Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY

Click here for the full transcription.

  continue reading

231集单集

Artwork
icon分享
 
Manage episode 316093290 series 2913393
内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Feeling stuck is temporary...when you have the right tools.

Understanding how YOUR brain actually works makes it easier to establish systems and create a plan that will work for YOUR brain. Plain and simple.

Simple...but not necessarily easy.

Let's just say ADHD and executive function aren't great friends.

What does that mean for us? It means we end up fighting our brains in a battle royale of figuring out what the MOST important thing is we should be doing at any given time.

Many times it feels like we're stuck trying to solve the longest word problem in 12th-grade algebra. Ain't nobody got time for that!

ESPECIALLY for moms. It's a real challenge for ADHD brains.

But if I had to guess I'd say you're the type of mom that's always up for a good challenge.

In today's episode, we talk all about why moms with ADHD struggle with prioritizing and what to do so you can actually stick with your plan.

Did you know there’s a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan.

If you've been following along you'll know that I've been celebrating my 40th birthday this week by giving YOU a gift! Today's the last day to save $40 on Daily Planning for ADHD Moms! Use code HAPPY40 and sign up here --> bit.ly/adhdplan

Looking for a little more added support? There’s a place for you!

Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY

Click here for the full transcription.

  continue reading

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