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内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E125: Self Regulation: Executive Function and ADHD - Top 3 Episodes Encore!

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Manage episode 316750196 series 2913393
内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

"I'm a failure. People don't like me. I just keep screwing everything up!"

If any of those thoughts have crossed your mind and you are continually overcritical of yourself...this episode is for you.

These types of thoughts happen to everyone (including our neurotypical friends). For those of us with ADHD, these constant and reoccurring negative thoughts are a force to be reckoned with. But they don't have to control you or overshadow your life.

As I reflected on the episodes we produced during 2021, I realized that some of the top-rated Motherhood in ADHD episodes deserved another time in the spotlight. These topics were just TOO GOOD.

Today's "Episode Encore" is all about understanding Self Regulation and our executive function plays a part in how we feel about ourselves.

I share information about Self Regulation including reflection, impairment, sensory overload, fear, frustration, anger, embarrassment, anxiety, friendships, dopamine, CBT, celebrating our wins, managing self-criticism, and Rejection Sensitivity Dysphoria.

It's the whole enchilada in this one! Have a listen and let's learn about our ADHD brains and how we can work WITH them instead of against them!

DID YOU KNOW? There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Register for Daily Planning for ADHD Moms - sign up here --> bit.ly/adhdplan

Looking for a little more added support? There’s a place for you! Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY

Click here for full transcription.

  continue reading

227集单集

Artwork
icon分享
 
Manage episode 316750196 series 2913393
内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

"I'm a failure. People don't like me. I just keep screwing everything up!"

If any of those thoughts have crossed your mind and you are continually overcritical of yourself...this episode is for you.

These types of thoughts happen to everyone (including our neurotypical friends). For those of us with ADHD, these constant and reoccurring negative thoughts are a force to be reckoned with. But they don't have to control you or overshadow your life.

As I reflected on the episodes we produced during 2021, I realized that some of the top-rated Motherhood in ADHD episodes deserved another time in the spotlight. These topics were just TOO GOOD.

Today's "Episode Encore" is all about understanding Self Regulation and our executive function plays a part in how we feel about ourselves.

I share information about Self Regulation including reflection, impairment, sensory overload, fear, frustration, anger, embarrassment, anxiety, friendships, dopamine, CBT, celebrating our wins, managing self-criticism, and Rejection Sensitivity Dysphoria.

It's the whole enchilada in this one! Have a listen and let's learn about our ADHD brains and how we can work WITH them instead of against them!

DID YOU KNOW? There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Register for Daily Planning for ADHD Moms - sign up here --> bit.ly/adhdplan

Looking for a little more added support? There’s a place for you! Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY

Click here for full transcription.

  continue reading

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