使用Player FM应用程序离线!
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
«
»
E150: How to be Less Late: An ADHD Guide for Improving Timeliness When You Are Time Blind - "Top Tips" Encore
Manage episode 335678249 series 2913393
Less late is the goal.
Sure, we wish we were on time.
Let's take some baby steps and be a little less late.
Today we'll discuss why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minutes you truly need to walk out that door calmly with everything you need.
If you're as time blind as I am, you'll want to ask for help in completing this homework since chances are you were overly optimistic (a.k.a. mindbogglingly incorrect) in your estimations.
Being more timely is a learned skill, so we are not doomed for all eternity, mama!
**Note: This episode originally aired in May of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year.
To hang out with me over the summer, you can:
1) hop on over to our free Facebook community -AND/OR-
2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, or my program, Time Management Mastery for ADHD Moms.
I'm cooking up some good stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama!
Read the transcript and view the show notes on the Motherhood in ADHD blog.
228集单集
Manage episode 335678249 series 2913393
Less late is the goal.
Sure, we wish we were on time.
Let's take some baby steps and be a little less late.
Today we'll discuss why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minutes you truly need to walk out that door calmly with everything you need.
If you're as time blind as I am, you'll want to ask for help in completing this homework since chances are you were overly optimistic (a.k.a. mindbogglingly incorrect) in your estimations.
Being more timely is a learned skill, so we are not doomed for all eternity, mama!
**Note: This episode originally aired in May of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year.
To hang out with me over the summer, you can:
1) hop on over to our free Facebook community -AND/OR-
2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, or my program, Time Management Mastery for ADHD Moms.
I'm cooking up some good stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama!
Read the transcript and view the show notes on the Motherhood in ADHD blog.
228集单集
Toate episoadele
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。