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内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E166: Overstimulation & Dysregulation - 3 Steps for Preparing for the Holidays ADHD Style: Your Questions Answered!

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Manage episode 346714567 series 2913393
内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We’ve officially entered the marathon of the holiday season!

How can we prepare for the holidays so that our sanity is still intact come January?

Maybe you want to start some holiday traditions instead of zipping through in a blur by the skin of your teeth?

Maybe you want to enjoy the season instead of drowning in overwhelm after 17 special events, 16 extra desserts, 15 late bedtimes and a neurodivergent kid in a pear tree?

Two ADHD moms in our community asked and I’m answering:

Here are my 3 steps to preparing for the holidays so that it’s a magical time for not just your kids, but you, too. For an actionable plan to design a holiday season you're excited to enjoy, watch this masterclass at no-charge on how to plan your less stress holidays: patriciasung.com/less-holiday-stress

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

  continue reading

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Artwork
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Manage episode 346714567 series 2913393
内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We’ve officially entered the marathon of the holiday season!

How can we prepare for the holidays so that our sanity is still intact come January?

Maybe you want to start some holiday traditions instead of zipping through in a blur by the skin of your teeth?

Maybe you want to enjoy the season instead of drowning in overwhelm after 17 special events, 16 extra desserts, 15 late bedtimes and a neurodivergent kid in a pear tree?

Two ADHD moms in our community asked and I’m answering:

Here are my 3 steps to preparing for the holidays so that it’s a magical time for not just your kids, but you, too. For an actionable plan to design a holiday season you're excited to enjoy, watch this masterclass at no-charge on how to plan your less stress holidays: patriciasung.com/less-holiday-stress

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

  continue reading

228集单集

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