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内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals?

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Manage episode 448943081 series 2913393
内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do your deep thoughts turn in to thought spirals?

Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive.

I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t have to stay in that thought prison!

Let’s talk about how rumination interplays with ADHD, how to use it for your good, and what to do when it turns into a problem.

Work with Patricia to get unstuck, exceed your goals, and be happy with ADHD.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-247-rumination-adhd-stop-obsessive-negative-thought-spirals

**************

Stop anxiety in its tracks!

Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop. In less than an hour, I'll teach you 3 ways to stop anxiety and immediately feel more relaxed and calm.

Cherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop

  continue reading

266集单集

Artwork
icon分享
 
Manage episode 448943081 series 2913393
内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do your deep thoughts turn in to thought spirals?

Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive.

I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t have to stay in that thought prison!

Let’s talk about how rumination interplays with ADHD, how to use it for your good, and what to do when it turns into a problem.

Work with Patricia to get unstuck, exceed your goals, and be happy with ADHD.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-247-rumination-adhd-stop-obsessive-negative-thought-spirals

**************

Stop anxiety in its tracks!

Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop. In less than an hour, I'll teach you 3 ways to stop anxiety and immediately feel more relaxed and calm.

Cherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop

  continue reading

266集单集

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