由Player FM以及我们的用户群所搜索的Nutritious Movement and Katy Bowman — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

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Ep 128: Sedentary Culture/Active Nature

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Manage episode 324105506 series 49706
由Player FM以及我们的用户群所搜索的Nutritious Movement and Katy Bowman — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running.

Find the original post at: nutritiousmovement.com/changing-a-sedentary-culture
And the full post about pacing at: nutritiousmovement.com/the-best-walking-pace


--
Find out more about Katy's live and in-person events at https://nutritiousmovement.com/events

  continue reading

148集单集

分享
 
Manage episode 324105506 series 49706
由Player FM以及我们的用户群所搜索的Nutritious Movement and Katy Bowman — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running.

Find the original post at: nutritiousmovement.com/changing-a-sedentary-culture
And the full post about pacing at: nutritiousmovement.com/the-best-walking-pace


--
Find out more about Katy's live and in-person events at https://nutritiousmovement.com/events

  continue reading

148集单集

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