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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Ep 128: Sedentary Culture/Active Nature
Manage episode 324105506 series 49706
Nutritious Movement and Katy Bowman提供的内容。所有播客内容，包括剧集、图形和播客描述，均由Nutritious Movement and Katy Bowman或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您受版权保护的作品，您可以按照此处列出的流程https://zh.player.fm/legal。
Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running.
Find the original post at: nutritiousmovement.com/changing-a-sedentary-culture
And the full post about pacing at: nutritiousmovement.com/the-best-walking-pace
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Come learn to move in a way that will nourish your spine as you move through your life. https://www.nutritiousmovement.com/back
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