))
Episode #58: Sleep for Recovery
Manage episode 451093860 series 3241735
内容由Musashi Nutrition提供。所有播客内容（包括剧集、图形和播客描述）均由 Musashi Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair – Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep.
60集单集
分享
