Welcome to My Meditation. A podcast series that revolves around the outdoors and aims to help people maintain a healthy state of mind. I will be interviewing people who love the outdoors and use certain activities and hobbies to gain peace and/or for their mental health. In the podcasts we will be discussing their number one ‘go-to’ activity that always helps them destress or unwind and forget about their problems for a while. We will be delving deep into how it helps them and this will be the main subject of the podcast. There are going to be two genres to the podcasts: The indoor series and the outdoor series. The outdoor series is basically what I describe above, outdoor lovers talking about their go-to outdoor activity to gain calmness. The indoor series will be about an indoor therapeutic hobby or interest that they have and use when they aren’t able to get outside. The aim of these podcasts is to give people who are suffering with their mental health new ideas of things to do outdoors and when stuck indoors. Together with the stories from the guests and how it helps them, it could give the listeners the nudge they need to gain a happier, healthier frame of mind. One other thing we will be asking our guests in each podcast is a short gratitude story . A short story about a moment where they've felt grateful for the simple things in life. Sometimes hearing other peoples misfortunes or stories of them witnessing certain things We really hope you enjoy these podcasts and that you can take something positive from them. We aim to help.