Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Nancy AF提供。所有播客内容（包括剧集、图形和播客描述）均由 Nancy AF 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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TRACK WHAT YOU EAT! Sugar Addiction, The Slim Down Program & More
Manage episode 343771173 series 2539973
内容由Nancy AF提供。所有播客内容（包括剧集、图形和播客描述）均由 Nancy AF 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Max seems to have an addiction—flour addiction—though Nancy thinks he’s in denial! Luckily, he’s found a foolproof design to recover from his [alleged] flour addiction: knowledge, skill, environment, and motivation. You see, Francis Bacon did not lie when he said knowledge is power—but we also have to know how to use that knowledge, be in the right place, and have the right health goals and be disciplined enough to achieve them.
Episode Highlights:
- Listen to your body!
- Overcoming sugar addiction
- Personal preference vs. what you should actually be doing
- The Slim Down Program
- And a lot more!
Quote:
“I think a lot of people know what they should be eating. They just don't know how to do it.” - Max Anderson
If you love getting fit with Nancy, then check out the links below and get fit AF!
Find me on social media:
https://www.facebook.com/nancyandersonfitness
https://www.instagram.com/nancyandersonfit/
https://www.tiktok.com/@nancyandersonfit
Find my digital programs & courses:
Try a week free in home friendly workouts at
Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
56集单集
分享
Manage episode 343771173 series 2539973
内容由Nancy AF提供。所有播客内容（包括剧集、图形和播客描述）均由 Nancy AF 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Max seems to have an addiction—flour addiction—though Nancy thinks he’s in denial! Luckily, he’s found a foolproof design to recover from his [alleged] flour addiction: knowledge, skill, environment, and motivation. You see, Francis Bacon did not lie when he said knowledge is power—but we also have to know how to use that knowledge, be in the right place, and have the right health goals and be disciplined enough to achieve them.
Episode Highlights:
- Listen to your body!
- Overcoming sugar addiction
- Personal preference vs. what you should actually be doing
- The Slim Down Program
- And a lot more!
Quote:
“I think a lot of people know what they should be eating. They just don't know how to do it.” - Max Anderson
If you love getting fit with Nancy, then check out the links below and get fit AF!
Find me on social media:
https://www.facebook.com/nancyandersonfitness
https://www.instagram.com/nancyandersonfit/
https://www.tiktok.com/@nancyandersonfit
Find my digital programs & courses:
Try a week free in home friendly workouts at
Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
56集单集
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类似 Nancy AF 的节目
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
