How to stay positive while co-parenting


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Single-parent and blended families are just some of the many types of modern families. Raising a child can be difficult under any circumstance, but even more so if you’re going it alone. It can be hard and lonely. And how do you reach a place with your ex-partner that’s positive for your whole crew?

Jessica Rowe chats with a parent who’s found a great co-parenting balance with her ex-partner, but their path has not been without its challenges.

In this episode of Navigating Parenthood – Imperfect Parents, brought to you by HCF, we learn about the struggles parents go through after separation, how to protect your kids from the break-up shrapnel and go on to thrive.

Hosted by Jessica Rowe
Featured expert: Lydia Black from PSYCH2U

For more help with your and your family’s mental health, head to HCF’s mental health support resources.

Need help?
If you need help after a relationship breakdown, visit on helping children adjust after separation or divorce, co-parenting and blended families.

If you feel depressed or anxious, contact Lifeline on 13 11 14. For health concerns, speak to your doctor. HCF doesn't endorse any statements or opinions made during the podcast. This podcast contains general health information and shouldn't be relied on as medical advice.

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