Introduction to Mindfulness and setting boundaries

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Do you have a hard time saying "no"? The perfect episode for you to listen too. Make sure you check out the latest issue of Psychology Today on Setting Boundaries. Also, another great website to look into is Livewellwithsharonmartin.com; these are great to the point resources that can help or use as a guide to set healthy boundaries. Please follow our social media handles:

IG: @mindfulbreakcoaching

Twitter: @BreakMindful

Website: www.chatterboxspace.com

FB Page: Chatterboxspace

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