Mental Health Check-In #4

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Manage episode 310704788 series 3069239
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Happy Holidays and Merry Christmas to those who celebrate, and Good Evening to those who don't! I just wanted to check-in with you guys, share a story and an update! Make sure you guys follow the podcast if you want more updates. You can also follow me on social media at: IG: @mindfulbreakcoaching or @Truecrime_Nia Twitter: @BreakMindful1 or @truecrimewithn1 website: https://medium.com/@OMGitzKesha ****You can support the podcast financially on the page**** ##### DISCLAIMER ##### I AM NOT A LICENSED MEDICAL PROVIDER. ALL INFORMATION PROVIDED IN THIS PODCAST ARE TIPS FROM MY OWN PERSONAL EXPERIENCES. --- Send in a voice message: https://anchor.fm/niaonair/message

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