Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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内容由Martin MacDonald提供。所有播客内容（包括剧集、图形和播客描述）均由 Martin MacDonald 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making)
Manage episode 292597361 series 2832295
内容由Martin MacDonald提供。所有播客内容（包括剧集、图形和播客描述）均由 Martin MacDonald 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hopefully you've realised by now, creatine is not just for gym-goers. It's an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the heat!) and team sports performance it can also be beneficial around rehabilitation from injury! Is there anything it can't do!?
References for the studies discussed can be found at www.Martin-MacDonald.com/EP33
TOPICS
04:38 - What creatine ACTUALLY does!
07:49 - Can creatine actually make you last longer?
14:14 - Creatine stops the detriments associated with a lack of sleep!
20:11 - Creatine and weight gain
27:30 - Creatine, endurance performance & rectal thermometers
37:39 - Is there any point in creatine when you’re injured?
114集单集
分享
Manage episode 292597361 series 2832295
内容由Martin MacDonald提供。所有播客内容（包括剧集、图形和播客描述）均由 Martin MacDonald 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hopefully you've realised by now, creatine is not just for gym-goers. It's an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the heat!) and team sports performance it can also be beneficial around rehabilitation from injury! Is there anything it can't do!?
References for the studies discussed can be found at www.Martin-MacDonald.com/EP33
TOPICS
04:38 - What creatine ACTUALLY does!
07:49 - Can creatine actually make you last longer?
14:14 - Creatine stops the detriments associated with a lack of sleep!
20:11 - Creatine and weight gain
27:30 - Creatine, endurance performance & rectal thermometers
37:39 - Is there any point in creatine when you’re injured?
114集单集
所有剧集
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类似 Not Another Nutrition Podcast 的节目
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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