Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Victoria Myers提供。所有播客内容（包括剧集、图形和播客描述）均由 Victoria Myers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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295: Fitness Flexibility So You Can Enjoy Exercise Again with Katie Hake RD/N
Manage episode 302029678 series 2763543
内容由Victoria Myers提供。所有播客内容（包括剧集、图形和播客描述）均由 Victoria Myers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ready to stop seeing your as a math equation? Gain flexibility in your fitness routine? Then today’s episode with guest Katie Hake is for you!
Katie is a Registered Dietitian and Fitness Professional with a passion for helping women to stop dieting and start living. She works with women to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life’s small wins to let them grow. Through both nutrition and fitness coaching, she empowers women to become the expert of their own bodies. Katie also spent time as a Metabolic Dietitian at a local children’s hospital for kids who have inborn errors of metabolism. She is a Certified Intuitive Eating Counselor, and recently got married during the pandemic! Learn more at www.katiehake.com or by subscribing to Fit Friends Happy Hour Podcast.
In this episode we discuss:
- Who is Katie and the work she does.
- What it means to live fierce and be free, Katie's journey to discover this.
- How Katie trains her clients without focusing on quantifying the training sessions.
- What it looks like to be flexible with fitness and how it creates a positive mind.
- How to handle diet talk in social settings.
- How Katie practices wellness without obsession.
Learn more about Katie:
Podcast - Fit Friends Happy Hour
Food & Body Peace Playbook is opening for enrollment at the end of September and YOU would be a perfect fit (for the only 20 spots available) if you are ready to stop dieting forever and make peace with food and your body.
Resources for you:
- Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
- Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
- Take a look at our online shop, the Wellness Without Obsession Shop.
Let’s hang out! Connect with Victoria and the staff at NMN:
411集单集
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Manage episode 302029678 series 2763543
内容由Victoria Myers提供。所有播客内容（包括剧集、图形和播客描述）均由 Victoria Myers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ready to stop seeing your as a math equation? Gain flexibility in your fitness routine? Then today’s episode with guest Katie Hake is for you!
Katie is a Registered Dietitian and Fitness Professional with a passion for helping women to stop dieting and start living. She works with women to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life’s small wins to let them grow. Through both nutrition and fitness coaching, she empowers women to become the expert of their own bodies. Katie also spent time as a Metabolic Dietitian at a local children’s hospital for kids who have inborn errors of metabolism. She is a Certified Intuitive Eating Counselor, and recently got married during the pandemic! Learn more at www.katiehake.com or by subscribing to Fit Friends Happy Hour Podcast.
In this episode we discuss:
- Who is Katie and the work she does.
- What it means to live fierce and be free, Katie's journey to discover this.
- How Katie trains her clients without focusing on quantifying the training sessions.
- What it looks like to be flexible with fitness and how it creates a positive mind.
- How to handle diet talk in social settings.
- How Katie practices wellness without obsession.
Learn more about Katie:
Podcast - Fit Friends Happy Hour
Food & Body Peace Playbook is opening for enrollment at the end of September and YOU would be a perfect fit (for the only 20 spots available) if you are ready to stop dieting forever and make peace with food and your body.
Resources for you:
- Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
- Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
- Take a look at our online shop, the Wellness Without Obsession Shop.
Let’s hang out! Connect with Victoria and the staff at NMN:
411集单集
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类似 Nourishing Women Podcast 的节目
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
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continue reading
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continue reading
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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