NSCA’s Coaching Podcast, Episode 93: Andrea Hayden

NSCA’s Coaching Podcast

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3+ y ago

MP3

Andrea Hayden, Assistant Strength and Conditioning Coach for the Minnesota Twins Major League Baseball (MLB) team, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about being great at your craft. Topics of discussion include how to train athletes in a sport you have never played and creating great career opportunities through education and networking.

Find Andrea through Email: andreahayden@twinsbaseball.com | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Show Notes

“I would even say the guys that I work with, they got there without me. And so, what can I do to really help enhance more? What else is in that tank that we can actually drain out and find? So that's really kind of a puzzle piece that excites me and makes me want to keep doing it.” 8:15

“So what are those lions that you're chasing after, and what are those things that seem risky and seem uncomfortable and unknown? And what are the things you're going to chase after that really will set you up for success later in life?” 11:51

“There's just such a broad spectrum of abilities and levels within the weight room. So I think that's a big part of trying to learn and grasp and try to get alongside of these guys.” 19:11

“And I don't want to just be secluded to the weight room. I want to be a part of everything that they will allow me to be a part of. Whether that's on the field or in the cage or in meetings, or anywhere they will have me.” 27:22

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#Strength And Conditioning #NSCA #Strength Training #Health and Well-Being #Fitness