Manage episode 301643759 series 2978722
Once you understand the trickery of diet culture, conversations about dieting can trigger confusion and self-doubt. Self-confidence and autonomy, however, are two major outcomes of building trust with your body’s needs. Since we cannot control or prevent all instances of criticism, it helps to equip yourself with the tools to educate and set boundaries as needed. In today's episode, we'll chat about how to handle these conversations.
Read more on the blog: https://dancenutrition.com/intuitive-eating-critics/
A quick look into the services offered on DanceNutrition.com and at To The Pointe Nutrition. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
- Join The 5 Days to Body Confidence Challenge: https://mailchi.mp/b6fd2f7b1a25/5-days-to-body-confidence
- A Guide To Build Better Body Confidence: https://mailchi.mp/4a57fecdfc00/dancenutritionbody
- A Guide To Build Better Meals: bit.ly/thehealthydancer
- 3-Day Crash Course to Nutrients and Supplements: https://dancenutrition.com/#free-nutrition-course
For Dance Parents: https://mailchi.mp/df076ae73567/dancenutritionparents
Downloadable Workbooks for Dancers: https://gumroad.com/dancenutrition
Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert of dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle.
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.