Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sparda Speaks Ep.45 - How do you WAKE?
Manage episode 363745292 series 1947387
内容由Sparda Deleon提供。所有播客内容（包括剧集、图形和播客描述）均由 Sparda Deleon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What’s the first thing you do when you wake? I bet it’s check your phone. Instead of taking some deep lung cleansing breaths or Being aware of the spiritual essence that allowed you to even arise again. Building a wake up routine is important to being taking steps toward success. Daily. How you first rise is how you will lastly fall. Dive in......THE VIDEO IS ALSO ON YOUTUBE.COM/SPARDADELEON --- Support this podcast: https://podcasters.spotify.com/pod/show/uwu/support
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Manage episode 363745292 series 1947387
内容由Sparda Deleon提供。所有播客内容（包括剧集、图形和播客描述）均由 Sparda Deleon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What’s the first thing you do when you wake? I bet it’s check your phone. Instead of taking some deep lung cleansing breaths or Being aware of the spiritual essence that allowed you to even arise again. Building a wake up routine is important to being taking steps toward success. Daily. How you first rise is how you will lastly fall. Dive in......THE VIDEO IS ALSO ON YOUTUBE.COM/SPARDADELEON --- Support this podcast: https://podcasters.spotify.com/pod/show/uwu/support
…
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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…
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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