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EP 36 - LUCAS AARON - RANGE OF STRENGTH

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Manage episode 289132463 series 2427614
内容由BEN GREENWOOD and BEN GREENWOOD -OFFROAD COACH提供。所有播客内容(包括剧集、图形和播客描述)均由 BEN GREENWOOD and BEN GREENWOOD -OFFROAD COACH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Lucas Aaron is a strength & conditioning & mobility coach, & creator of his brand, Range Of Strength.


A once national level power lifting competitor, he chose to transform his mobility only a few years ago after an injury during a heavy lift.


Lucas knows a thing or too about getting flexible, whilst maintaining strength, which is key to injury prevention for any athlete.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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Artwork
icon分享
 
Manage episode 289132463 series 2427614
内容由BEN GREENWOOD and BEN GREENWOOD -OFFROAD COACH提供。所有播客内容(包括剧集、图形和播客描述)均由 BEN GREENWOOD and BEN GREENWOOD -OFFROAD COACH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Lucas Aaron is a strength & conditioning & mobility coach, & creator of his brand, Range Of Strength.


A once national level power lifting competitor, he chose to transform his mobility only a few years ago after an injury during a heavy lift.


Lucas knows a thing or too about getting flexible, whilst maintaining strength, which is key to injury prevention for any athlete.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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