3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action


Manage episode 341996307 series 2850390
由Player FM以及我们的用户群所搜索的Jay Shetty and Record Edit Podcast and Jay Shetty — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus.

I share three ways we can differentiate the two and the characteristics we should look out for so we don’t end up wasting our time overthinking. Additionally, I list down four ways we can pivot from being an overthinker to becoming an action-doer, a rational thinker who wouldn’t shy away from making mistakes and failing, and has the initiative to take risks and seize opportunities.

If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/

Key Takeaways:

  • 00:00 Intro
  • 02:03 The difference between thinking and overthinking
  • 07:32 Difference #1: Time
  • 12:04 Difference #2: Action
  • 14:53 Difference #3: Structure
  • 16:34 You’ll never feel ready
  • 18:48 Expect failures and mistakes
  • 20:01 Break down what you want to achieve to the smallest things
  • 22:33 Surround yourself with people who take action

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty