Artwork

内容由Zen Benefiel, ma, mba, dd and Zen Benefiel提供。所有播客内容(包括剧集、图形和播客描述)均由 Zen Benefiel, ma, mba, dd and Zen Benefiel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

One World in a New World with Dr. Pat Boulogne - Author, Health Coach & Strategist

1:18:32
 
分享
 

Manage episode 318836906 series 3283315
内容由Zen Benefiel, ma, mba, dd and Zen Benefiel提供。所有播客内容(包括剧集、图形和播客描述)均由 Zen Benefiel, ma, mba, dd and Zen Benefiel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Of course we hope you've also subscribed to our channel.

Dr. Boulogne's younger years, growing up in a neighborhood of mainly boys, put her in a more explorative environment as curiosity about Nature led her into places girls weren't necessarily going. She relates that growing up that neighbors just didn't lock their doors. It's much different today and kids don't often have the opportunity to explore Nature.

She relates her process of being introduced to Oriental Medicine and that during her early years she had been working toward PreMed and had all the credits necessary. It occurred to her that the hospital wasn't really a place for people to get healthy, especially when life's activities were much healthier activities.

We corroborate that the focus of our attention, intention and interactions are primary functional disciplines that lead to changing lifestyles from the gloomy to the glorious, even for the terminally ill. Pat offers that even watching 'happy' movies and shows are effective in changing the body's chemistry which was also mentioned by Dr. Melissa Hughes in a previous interview.

Dr. Boulogne talks about a time when her office location had a tree for hugging, just outside her door. She'd recommend giving it a hug, which sometimes caused a bit of reticence in her patience due to the 'odd' behavior and its perception by others, "What if someone is watching?" Her response, "Who cares?" So what. Live joyously. It's your health.

Our conversation moves to the inner and outer 'talk' going on with most people. Dr. Pat shares that is is just 'talk' and that the true power in oneself is realizing we are in charge of our thoughts. She shares in such cases of realization, it's like a rocket ship for better life experiences when one realizes they are in charge of their thinking.

Check in to her comments about having superpowers. What is/are yours?

Pat mentions she operates on a kind of Einstein's time theory where she has her list of things that need to be done and the time allotted for accomplishing them. She states that turning her attention, intention and interaction toward achieving those 'goals' for the day more often than not allows her to complete the tasks and have time left over. Imagine if you were able to craft your day with such precision and then allow the process of focus to create the flow of completion.

Pat's sharing of her understanding and wisdom about the mammalian brain activity parallels my conversation with Dr. Hughes as well. We further discuss the trends of moving out of last centuries constrictive notions of command and control environments toward a more aware and open framework that can adapt and change through our mind flow.

You've just got to listen to the rest of the discussion as it holds wonderful insights and revelations as to how we can alter our living awareness to include a much larger dynamic of life and is accompanied by the ability and capability for change. After all, we're in a tight spot globally right now.

Wouldn't it be great to explore new possibilities with curiosity, questions and trips down the rabbit holes to discover and share opportunities to achieve great things for ourselves and humanity?

Connect with Dr. Pat on LinkedIn: https://www.linkedin.com/in/drpatboulogne/

Dr. Pat's website: https://healthteamnetwork.com/

Why... Are You Sick, Fat and Tired? https://amzn.to/3oNFm7V

_________________________________________________________________________

Connect with Zen on LinkedIn: https://linkedin.com/in/zenbenefiel

Zen's Digital Vitae: https://zenbenefiel.com

Cosmic Conundrum: Who Am I, Really? - https://amzn.to/3pjmVK4

ZERO to ONE - Making Our Way Toward a Conscious Civilization - https://amzn.to/2WJynTp

Zen's books on Amazon: https://amazon.com/author/zendor

Buy Zen a cup of coffee: https://bit.ly/3gxIceb

  continue reading

139集单集

Artwork
icon分享
 
Manage episode 318836906 series 3283315
内容由Zen Benefiel, ma, mba, dd and Zen Benefiel提供。所有播客内容(包括剧集、图形和播客描述)均由 Zen Benefiel, ma, mba, dd and Zen Benefiel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Of course we hope you've also subscribed to our channel.

Dr. Boulogne's younger years, growing up in a neighborhood of mainly boys, put her in a more explorative environment as curiosity about Nature led her into places girls weren't necessarily going. She relates that growing up that neighbors just didn't lock their doors. It's much different today and kids don't often have the opportunity to explore Nature.

She relates her process of being introduced to Oriental Medicine and that during her early years she had been working toward PreMed and had all the credits necessary. It occurred to her that the hospital wasn't really a place for people to get healthy, especially when life's activities were much healthier activities.

We corroborate that the focus of our attention, intention and interactions are primary functional disciplines that lead to changing lifestyles from the gloomy to the glorious, even for the terminally ill. Pat offers that even watching 'happy' movies and shows are effective in changing the body's chemistry which was also mentioned by Dr. Melissa Hughes in a previous interview.

Dr. Boulogne talks about a time when her office location had a tree for hugging, just outside her door. She'd recommend giving it a hug, which sometimes caused a bit of reticence in her patience due to the 'odd' behavior and its perception by others, "What if someone is watching?" Her response, "Who cares?" So what. Live joyously. It's your health.

Our conversation moves to the inner and outer 'talk' going on with most people. Dr. Pat shares that is is just 'talk' and that the true power in oneself is realizing we are in charge of our thoughts. She shares in such cases of realization, it's like a rocket ship for better life experiences when one realizes they are in charge of their thinking.

Check in to her comments about having superpowers. What is/are yours?

Pat mentions she operates on a kind of Einstein's time theory where she has her list of things that need to be done and the time allotted for accomplishing them. She states that turning her attention, intention and interaction toward achieving those 'goals' for the day more often than not allows her to complete the tasks and have time left over. Imagine if you were able to craft your day with such precision and then allow the process of focus to create the flow of completion.

Pat's sharing of her understanding and wisdom about the mammalian brain activity parallels my conversation with Dr. Hughes as well. We further discuss the trends of moving out of last centuries constrictive notions of command and control environments toward a more aware and open framework that can adapt and change through our mind flow.

You've just got to listen to the rest of the discussion as it holds wonderful insights and revelations as to how we can alter our living awareness to include a much larger dynamic of life and is accompanied by the ability and capability for change. After all, we're in a tight spot globally right now.

Wouldn't it be great to explore new possibilities with curiosity, questions and trips down the rabbit holes to discover and share opportunities to achieve great things for ourselves and humanity?

Connect with Dr. Pat on LinkedIn: https://www.linkedin.com/in/drpatboulogne/

Dr. Pat's website: https://healthteamnetwork.com/

Why... Are You Sick, Fat and Tired? https://amzn.to/3oNFm7V

_________________________________________________________________________

Connect with Zen on LinkedIn: https://linkedin.com/in/zenbenefiel

Zen's Digital Vitae: https://zenbenefiel.com

Cosmic Conundrum: Who Am I, Really? - https://amzn.to/3pjmVK4

ZERO to ONE - Making Our Way Toward a Conscious Civilization - https://amzn.to/2WJynTp

Zen's books on Amazon: https://amazon.com/author/zendor

Buy Zen a cup of coffee: https://bit.ly/3gxIceb

  continue reading

139集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南