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Ep 11: Fitness in Your Car Episode #4 - Timing workouts with life.
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In this episode I talk about timing your workouts with life.
The whole purpose of working out is to feel better. I explain how to do that!
Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
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