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3471: Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson

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Manage episode 462910359 series 108356
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3471:

Aligning your goals with your emotions makes them more meaningful, while building systems for consistency ensures long-term success. Chalene Johnson shares how to set goals that truly fulfill you and create habits that make follow-through effortless.

Read along with the original article(s) here: https://www.chalenejohnson.com/why-you-should-incorporate-your-feelings-into-your-goal-setting/ & https://www.chalenejohnson.com/how-to-stay-consistent/

Quotes to ponder:

"Success isn’t about perfection; it’s about showing up, even when you don’t feel like it."

"Consistency is built on small, repeatable actions that align with your goals."

"Chasing a goal that doesn’t align with your emotions can leave you feeling empty, even when you succeed."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

4363集单集

Artwork
icon分享
 
Manage episode 462910359 series 108356
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3471:

Aligning your goals with your emotions makes them more meaningful, while building systems for consistency ensures long-term success. Chalene Johnson shares how to set goals that truly fulfill you and create habits that make follow-through effortless.

Read along with the original article(s) here: https://www.chalenejohnson.com/why-you-should-incorporate-your-feelings-into-your-goal-setting/ & https://www.chalenejohnson.com/how-to-stay-consistent/

Quotes to ponder:

"Success isn’t about perfection; it’s about showing up, even when you don’t feel like it."

"Consistency is built on small, repeatable actions that align with your goals."

"Chasing a goal that doesn’t align with your emotions can leave you feeling empty, even when you succeed."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

4363集单集

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