Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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内容由Chas Smith提供。所有播客内容（包括剧集、图形和播客描述）均由 Chas Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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EP261: How to Use Essential Oils to Improve Brain Function & Reduce Stress with Jodi Cohen
Manage episode 290598177 series 1062889
内容由Chas Smith提供。所有播客内容（包括剧集、图形和播客描述）均由 Chas Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today we are all looking for simple ways to reduce stress and support overall wellness.
And while we often talk about food, in this week’s podcast with Jodi Cohen (best-selling author and founder of Vibrant Blue Oils), we take a deep dive into how essential oils can be used to support brain chemistry and overall health.
We also talk about how to shift out of STRESS mode and into relaxation mode instantly. This little-known superpower is one most of us could use now more than ever!
Here are some of the other gems you’ll learn...
- How to know which essential oils are best for you
- The 5 things to balance for optimal health
- The best oil for reducing stress
- What the vagus nerve is and why it matters
- How to easily access the vagus nerve
- How to shift into rest-digest-regenerate mode instantly
- How to eat to absorb more nutrients when you eat
- How to hack a panic attack
- The best oils for reducing anxiety and depression
- How to improve flow in the body (and why it matters)
- How to nose breathe to calm down
- Why essential oils are so powerful for creating calm
- The best oils for focus
- The best oils for immune function
- How to use oils to easily stimulate the immune system for kids
- The best oil for beating sugar and junk cravings
I hope you love this episode as much as I did!
Valuable Resources:
Vibrant Blue Oils >>> Shop pure, organic and wildcrafted essential oil blends HERE!
Essential Oils to Boost the Brain and Heal the Body Book >>> Click HERE to Get your FREE Bonus Chapter NOW!
Paleovalley Essential C Complex >>> Boost your immune system and mood with whole food vitamin C + Save up to 21% TODAY!
177集单集
分享
Manage episode 290598177 series 1062889
内容由Chas Smith提供。所有播客内容（包括剧集、图形和播客描述）均由 Chas Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today we are all looking for simple ways to reduce stress and support overall wellness.
And while we often talk about food, in this week’s podcast with Jodi Cohen (best-selling author and founder of Vibrant Blue Oils), we take a deep dive into how essential oils can be used to support brain chemistry and overall health.
We also talk about how to shift out of STRESS mode and into relaxation mode instantly. This little-known superpower is one most of us could use now more than ever!
Here are some of the other gems you’ll learn...
- How to know which essential oils are best for you
- The 5 things to balance for optimal health
- The best oil for reducing stress
- What the vagus nerve is and why it matters
- How to easily access the vagus nerve
- How to shift into rest-digest-regenerate mode instantly
- How to eat to absorb more nutrients when you eat
- How to hack a panic attack
- The best oils for reducing anxiety and depression
- How to improve flow in the body (and why it matters)
- How to nose breathe to calm down
- Why essential oils are so powerful for creating calm
- The best oils for focus
- The best oils for immune function
- How to use oils to easily stimulate the immune system for kids
- The best oil for beating sugar and junk cravings
I hope you love this episode as much as I did!
Valuable Resources:
Vibrant Blue Oils >>> Shop pure, organic and wildcrafted essential oil blends HERE!
Essential Oils to Boost the Brain and Heal the Body Book >>> Click HERE to Get your FREE Bonus Chapter NOW!
Paleovalley Essential C Complex >>> Boost your immune system and mood with whole food vitamin C + Save up to 21% TODAY!
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类似 Optimize Paleo by Paleovalley 的节目
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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continue reading
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continue reading
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
