Achieve your 2021 weight loss goals

Overcome Emotional Eating

Happy New Year darling! It's a great time for new opportunities and goals.
If you have weight loss in the top of your new year's resolution list, you gotta listen to this episode today.
For many years my new year resolution was to lose weight, until it wasn't anymore because I lost the weight and kept it off.
So, today's episode I'm sharing 6 tips of how to achieve your weight loss goal for the last time, so next year you can let another area of your life get the opportunity to turn into reality.
These 6 tips I'm sharing, you won't hear out there in the weight loss world, or in the diet industry, that's why it works.
They are realistic ideas and internal shifts that we need to be able to achieve any goal, but specially weight loss goals.
2021 is the year to lose weight for GOOD. Are you ready?
I can help you, so let's work together... Schedule a free call with me HERE
Here is the testimonial from my client Helen:
"I attended a conference where Pam was speaking about emotional eating and the poor eating habits CEOs and other Executives have. Practically everything Pamella said resonated with me and made a great deal of sense. Some six months later, having considered what Pam had said, I decided to bite the bullet and contact her. My work-life balance was very out of synch and, as a result, I had completely neglected my own health and wellbeing and had piled on weight and become very sedentary.

I arranged to speak with Pam and engaged on a 6-month programme with her. Every week, Pam calls me and we talk through the model and fundamentals of how the human brain works. Within 1-2 weeks, my eating habits had completely changed and I was much more aware of my actions. Pam has always been non-judgemental and supportive. Her sessions are both extremely interesting as well as practically helpful.

I was able to recalibrate my life. I now hill walk three times per week and have lost 26lbs. I am so much fitter and happier with my level of control over my eating habits. I am signing up for a further 6- months so that I can continue my journey with Pam’s support. This programme has allowed me to be more effective at work and cope with stress much more effectively.

For anyone who is thinking of asking for Pam’s help, do it. She has helped me immensely and I am so grateful for her guidance and expertise. You won’t regret it. I now have the tools to amend my eating habits for life. No more yo-yo dieting for me!"
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