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Change your life in 7 minutes per day
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on August 20, 2023 12:06 (). Last successful fetch was on February 21, 2023 11:08 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282097280 series 2821107
Today's episode can change your life.
As a millennial, I found myself depended of my iPhone, having enormous urges to look at my phone all the time, every 30 seconds almost, until I challenged myself to allow those urges in 7 minutes.
I share today how a 7 minute walk from the station to my front door changed everything for me and how you can do the same and change your life too.
Feeling urges are not pleasant and it makes us feel somehow out of control. What I'm teaching you today, not only will help you lose weight, but it will make you feel in control, empowered, free.
Try it out and let me know how it goes.
To book a free consult call go to: www.pamellaarnold.com/call
Follow me
Instagram
Facebook
Website
110集单集
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on August 20, 2023 12:06 (). Last successful fetch was on February 21, 2023 11:08 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282097280 series 2821107
Today's episode can change your life.
As a millennial, I found myself depended of my iPhone, having enormous urges to look at my phone all the time, every 30 seconds almost, until I challenged myself to allow those urges in 7 minutes.
I share today how a 7 minute walk from the station to my front door changed everything for me and how you can do the same and change your life too.
Feeling urges are not pleasant and it makes us feel somehow out of control. What I'm teaching you today, not only will help you lose weight, but it will make you feel in control, empowered, free.
Try it out and let me know how it goes.
To book a free consult call go to: www.pamellaarnold.com/call
Follow me
Instagram
Facebook
Website
110集单集
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