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Lose weight without willpower
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on August 20, 2023 12:06 (). Last successful fetch was on February 21, 2023 11:08 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 278356262 series 2821107
We were conditioned to believe that we can only lose weight if we have a lot of willpower, and if you don't have willpower, you are going to be always overweight.
But I say that is not true. Actually, you don't need willpower to lose weight at all.
In today's episode, I bring to the surface thoughts and belief system that creates an over desire to overeat. Over desire to overeat creates an overweight body, because we eat more than our body is required. Will power won't solve the problem. But changing the thoughts will.
If you want to lose weight without willpower you need to change your thinking.
Get your power back, choose the thoughts that decrease desire and overeating and lose weight for good.
________________________________________________
Follow me
Instagram
Facebook
Website
110集单集
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on August 20, 2023 12:06 (). Last successful fetch was on February 21, 2023 11:08 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 278356262 series 2821107
We were conditioned to believe that we can only lose weight if we have a lot of willpower, and if you don't have willpower, you are going to be always overweight.
But I say that is not true. Actually, you don't need willpower to lose weight at all.
In today's episode, I bring to the surface thoughts and belief system that creates an over desire to overeat. Over desire to overeat creates an overweight body, because we eat more than our body is required. Will power won't solve the problem. But changing the thoughts will.
If you want to lose weight without willpower you need to change your thinking.
Get your power back, choose the thoughts that decrease desire and overeating and lose weight for good.
________________________________________________
Follow me
Instagram
Facebook
Website
110集单集
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