#342: Use the Secrets of Brain Science to Change Behavior (Yours and Your Child/ren's!)

Parenting Beyond Discipline

内容由Erin Royer, MA Clinical Psychology, Child Development Specialist, Erin Royer, MA Clinical Psychology, and Child Development Specialist提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Royer, MA Clinical Psychology, Child Development Specialist, Erin Royer, MA Clinical Psychology, and Child Development Specialist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

11M ago 25:11

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Whether it's in our parenting approach that fixes power struggles, picky eating, respectful discipline exchanges, or any other area of your life, making changes that last is hard. We must stick with something long enough to see changes and make it our new habit. Things in our environment and our approach often sabotage our efforts at true lasting change. Remove these, and our rates of success vastly improve. In this episode I discuss what science has found about how to set ourselves up for success when it comes to sticking with the process long enough to create lasting change in our behavior that leads to success in reaching our goals.

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