Awareness of Breath and Spine Length


Manage episode 155749847 series 1167157
由Player FM以及我们的用户群所搜索的Matt Zepelin and Matt Zepelin - Recover Mobility — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

In this 18-minute guided meditation, we develop a non-interfering, present state of mind, we explore awareness of the breath in different parts of the body, and we use the breath to lengthen the spine. Can be done sitting in a chair or on a cushion.