125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts

Peace-Filled Mind | Journal Your Feelings, Manage Your Emotions, Reduce Stress, Self-Care for HSPs

内容由LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women提供。所有播客内容（包括剧集、图形和播客描述）均由 LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2M ago 16:50

MP3•单集首页

Discover practical daily habits to foster emotional resilience and inner peace, tailored specifically for highly sensitive people (HSPs) and introverts. In this episode, we explore the importance of consistent self-care routines to manage emotions and reduce stress effectively.
Whether you're dealing with overwhelming emotions or seeking to build a more peaceful daily routine, this episode offers practical tips to help HSPs and introverts thrive in challenging times.
Related Episodes:
118 | Emotional Resilience: What is it and Why You Need it
114 | The Importance of Rest as a Highly Sensitive Introvert
115 | Creating a Restful Environment in Your Home

______________________________________________________________________
🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

150集单集